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Learn ways to strengthen your immune system and keep your mood buoyant during the coolest and darkest months of the year. Nurture a sunshine-y feeling and boost your immune system with foods and herbal remedies for your daily routine to support your health throughout the winter. Recipes and demonstrations are included.
This class will be taught online via Zoom. All registrations must be submitted online two days before your class starts. Registered students will receive login instructions one day in advance.
Class is scheduled at Central Time and will be recorded if you can’t attend live.